| Back extension exercise |
Video for PC
One of a series of back strengthening exercises
|
£0.00 |
View
Download |
|
| Cat and camel |
Video for PC
An exercise for the lumbar region of the back
|
£0.00 |
View
Download |
|
| Crossed leg stretch |
Video for PC
A stretching exercise for the back and buttock muscles. This exercise should be avoided by anyone with knee problems
|
£0.00 |
View
Download |
|
| Donkey leg stretch |
Video for PC
A back and buttock muscle strengthening exercise
|
£0.00 |
View
Download |
|
| Double hip stretch |
Video for PC
An exercise for the lower back, designed to also stretch your hips and buttock muscles
|
£0.00 |
View
Download |
|
| Front arm extension |
Video for PC
One from a series of gentle back strengthening exercises
|
£0.00 |
View
Download |
|
| Gentle crunch |
Video for PC
A gentle exercise to strengthen the back and stomach muscles
|
£0.00 |
View
Download |
|
| Kneeling swimmer's stretch |
Video for PC
One of a series of back and core strengthening exercises
|
£0.00 |
View
Download |
|
| Overhead stretch |
Video for PC
A back stretching exercise
|
£0.00 |
View
Download |
|
| Pelvic Lift |
Video for PC
A back and abdominal muscle strengthening exercise
|
£0.00 |
View
Download |
|
| Pelvic tilt |
Video for PC
An exercise for the lower back muscles
|
£0.00 |
View
Download |
|
| Seal stretch |
Video for PC
An exercise for the back and buttock muscles.
|
£0.00 |
View
Download |
|
| Single leg hip stretch |
Video for PC
An exercise for the lower back, hip and buttock
|
£0.00 |
View
Download |
|
| Ski squats |
Video for PC
This exercise strengthens the back and thigh muscles. People with knee problems should avoid this exercise.
|
£0.00 |
View
Download |
|
| Straight leg raise |
Video for PC
Another back and abdominal strengthening exercise
|
£0.00 |
View
Download |
|
| Swimmers stretch |
Video for PC
A back and core stability strengthening exercise
|
£0.00 |
View
Download |
|
| The Bridge |
Video for PC
A demonstration of an exercise which contibutes to back strength and core stability. This should not be attempted if you have shoulder problems
|
£0.00 |
View
Download |
|
